Heera Moong Whole (Green Mung Beans) 500g

Heera Moong Whole (Green Mung Beans) 500g

Small olive-green beans with a soft, slightly sweet flesh once cooked, moong whole is one of the most forgiving pulses in a South Asian kitchen: no long soak strictly required, and it breaks down into something comforting in under an hour.

It is the base for whole moong dal and khichdi, it sprouts easily on a kitchen windowsill for salads, and it grinds into batters for idli and dosa.

Ingredients:
Whole moong beans (green mung beans).

Allergens:
No allergenic ingredients. Packed in a facility that also handles peanuts, nuts, sesame, soya, gluten, lactose and mustard.

How to use:
Rinse thoroughly before use. Soak for a few hours or overnight if you want a quicker cook, then simmer in fresh water until tender. For sprouting, soak overnight, drain, and rinse twice a day until the shoots appear.

Storage:
Store in a cool, dry place away from strong flavours. Once opened, transfer to an airtight container.

Net Weight: 500g
Country of Origin: Produce of several countries.

Nutrition (Per 100g):